Stress is a part of our daily life. From tackling challenging tasks at work to the anxious thoughts that flood our heads in between, we constantly carry around a burden of stress.
Spas and wellness centers are an outlet for us to let go of the unhealthy stress, pains, and muscle tensions and undergo physical and emotional healing. The wellness industry implements various elements like lighting, aesthetics, and music to achieve a relaxing atmosphere.
Choosing the wrong music to play in a spa or wellness center can compromise the relaxing effect that is its sole purpose. To prevent this, we have provided the best music suitable for spas and wellness centers.
We are often faced with physical and emotional hurdles that induce stress in our daily lives.
The worries, responsibilities, and anxiety may be paramount to helping us survive through the fight-or-flight effect. However, being stressed for a prolonged period negatively affects our physical and emotional health.
Stress is a normal human reaction to pressure. Although the body is designed to experience stress, it comes with physical and mental responses.
Some of these responses are aches, increased heart rate, exhaustion, amnesia, dizziness, high blood pressure, and weakened immune systems.
To counteract the emotional and physical effects of stress, the human body needs to relax, De-stress, and take time to heal. This is where wellness centers and spas come in.
A wellness center is a place that caters to the physical and emotional wellness of people. It is a place that offers healing and beauty activities and services to help people improve their physical appearance and health.
Wellness Centers have been in existence for many years prior to their recognition by modern society. Although they may not have been called wellness centers, there are undoubtedly places that have served the same purposes as current wellness centers have.
Wellness can be found in every historical tribe and religion. It was common among Indians, the Chinese, and even Africans in practices aimed at rejoining the body and spirit to enjoy harmony.
These practices date as far back as 3000 B.C with its footprint training in early Chinese medicine.
The concept of wellness might have become more widely popular and accepted with the onset of Chinese acupuncture therapy.
Since then, wellness has been traced back to the ancient Roman and Greeks. The Romans and Greeks, like Egyptians, were staunch believers in health and hygiene. They were especially known for adopting public health systems and practices like creating a clean water supply and building aqueducts and pipes that led to the cities.
Modern wellness originated in the 20th century, and Halbert L. Dunn conceived the term in his book High-Level Wellness. Halbert L. Dunn was known as the father of the wellness movement for his work in coining the term. He also created a popular high-level wellness model that encouraged conscious health preservation and an exceptional standard of living.
Halbert L. Dunn published his book ‘High-Level Wellness’ in 1961. His work will then go on to inspire the high wellness movement. Eventually, it spurred and shaped how we view wellness today.
Wellness centers today are diversifying and expanding to not only provide health improvement efforts and services but also wellness health plans and new technology-focused solution enterprises.
In wellness centers today, patients can undergo soothing medical and spa experiences along with cosmetic treatments and services.
Essentially, a wellness center is an organization that offers healing services for the mind and the body. They are centers that strive to help clients achieve general well-being.
Wellness centers are an integral part of society today. Unsurprisingly, the wellness industry has grown to be a multi-trillion dollar industry, valued at a whopping $4.4 trillion in 2020. However, this was five billion less than the numbers it did in 2019 due to the impact of covid-19 on the economy.
Wellness centers contribute to the societal and economical growth of the economy.
Surprisingly, the wellness industry is doing better than the pharmaceutical industry which was valued at just $1228.45 billion in 2020.
Wellness centers are no longer just about medicine. They now involve other factors like:
Personal care & beauty
Healthy eating, nutrition, and weight loss
Physical activity
Wellness tourism
Traditional & complementary medicine
Public health, prevention, and personalized medicine
Wellness real estate
Workplace wellness
Thermal & mineral springs.
Wellness centers have several facilities that range from salons to spas and medspas that offer alternative medical solutions through laser treatments, intravenous therapy, and platelet-rich plasma applications. In wellness centers, you can do everything from meeting with a drug rehabilitation therapist to enjoying an acupuncture session.
There is no set rule as to what services are offered in a wellness center. This is because it is a disparate name for everything that concerns physical and emotional health.
As a common theme, wellness centers focus on relaxation and stress relief services. It is up to the patients to then find out the details of the services provided by the wellness center.
Wellness centers and spas provide a break from the stress that accompanies the daily hustle and bustle. They help people to be less stressed, feel better about themselves, and maintain a stress-free and healthy life. Think of wellness centers and spas as relaxation areas.
Wellness centers are run by healthcare professionals dedicated to improving their clients’ quality of life. Some advantages of visiting wellness centers include:
Wellness centers are committed to improving a person’s health. With services designed to elevate clients’ quality of life, these clients can enjoy a better standard of living that promotes a healthy lifestyle. A healthy lifestyle means fewer trips to the doctor’s office, which in turn plays an integral part in reducing medical bills.
Wellness centers promise an overall improvement in a person's health. This means clients will not only look good but also feel good physically and emotionally.
Wellness centers lower stress levels and help people get rid of negative emotions that may be caused by stress. This allows them to lead a more balanced life, have a more positive outlook on life, and drastically increase productivity. The change is evident in all areas and relationships of their lives.
Regular trips to wellness centers help create a health-conscious mindset. This mindset helps the clients to develop a healthy lifestyle to maintain a great standard of living.
While wellness centers and spas may have different services and modes of operations, they both provide relaxation services. They both focus on wellness and self-care components.
The atmosphere of a wellness center term to be more clinical than a beauty spa where massages, manicures, and pedicure services are provided. The two work to provide an ambiance that lowers stark professionalism and creates a safe space?
How do they do this?
Wellness centers and spas provide aesthetics that encourage the human senses. This involves dull lighting, scented candles, a hint of nature like real plants, soft furniture, and of course, music. The combined powers of these features stimulate the skin, nose, and ears of the clients for a maximum immersive experience.
Music is at the forefront when it comes to creating aesthetics and inducing an element of relaxation in the atmosphere. The right kind of music will stimulate the senses of the clients and urge them to let go of all the stress they feel to embrace relaxation instead.
What might sound like plain old background music to you is a powerful tool that sets the mood in your spa or wellness center. The stress-relief powers of music cannot be overemphasized when it comes to creating an ambiance.
Music has been used for years to synchronize the body and the spirit. This is obvious in the Indian music therapy that integrates ancient healing practices with the power of musical traditions to induce healing.
From time, music has served as a means of communication to spiritual, social, moral, and cultural events to attain a state of relaxation.
Music is not just a sound. Music stimulates your auditory neurons, affects your autonomic nervous system, and impacts your motor neurons.
Music helps people relax by reducing stress levels. It reduces or totally eliminates the physical signs that accompany stress.
When we listen to the right kind of music, we can almost feel stress leaving us. This is why babies fall asleep faster when they listen to soft lullabies in the background.
When the body is pressured and in fight-or-flight mode due to physical or emotional situations, the body floods with cortisol, adrenaline, and noradrenaline. These are stress hormones that help the body to handle stressful situations.
The release of the hormones causes increased heart rates, increased blood pressure, increased breathing rate, and fatigue.
Listening to the right type of music, however, off-sets these symptoms by triggering the release of dopamine and serotonin. Both of which are feel-good hormones that help the body to relax.
One major function of music is to stem the production of cortisol in the body. Cortisol is a hormone that fuels stress, and reducing cortisol production decreases the listener’s fight-or-flight response.
The right type of music can effectively put a listener in a state of relaxation that is almost meditative. It causes the heart rate to reduce, reduces the breathing rate, and lowers the blood pressure.
Music also acts as a blanket for eliminating unpalatable sounds that may act as a stressor. It offers a distraction or diversification for internal and external stimuli, forcing the listeners to only focus on the tunes, chords, and beats. It facilitates emotional connection that reduces anxiety and lets the listener experience only positive thoughts.
While music generally has profound benefits, only specific types of music and relaxation. Some music will further agitate listeners and thus belong nowhere in a spa or wellness center. This is because it will compromise the relaxing ambiance of the center.
Since relaxation is the objective of spas and wellness centers, it is essential only to play songs that aid relaxation.
Wellness centers and spas are committed to providing physical and emotional well-being through relaxation. Therefore, the type of music played should only drive relaxation and tranquility.
There are plenty of music genres today, and unfortunately, there is no such genre as a “relaxation genre”. This means that to find relaxation music to play in your wellness center and spa, you need to be familiar with what genre will provide the relaxed atmosphere your client needs.
The best types of music to create a relaxing ambiance include:
Classical music is a top pick when it comes to relaxation. Many people not only find Mozart's, Bach’s, and Beethoven’s records exquisite but also calming.
Thanks to the soft symphonies and tunes, classical music and relaxation go hand-in-hand. Several studies have repeatedly proven that classical music is a soothing balm to the soul.
Classical music causes relaxation by triggering the release of dopamine and limiting cortisol production. The release of these ‘reward’ and ‘feel-good’ hormones helps listeners to stop feeling on edge and relax to the lilting tunes from violins and pianos they hear.
Classical music also plays a significant role in decreasing blood pressure. This was evident from a 2018 research in which participants were made to listen to music by Mozart. The researchers discovered a significant drop in blood pressure.
This might be due to the lack of lyrics and regular rhythm that Mozart's music and music by other classical artists exhibit.
Regardless, the fact that classical music is an excellent choice for wellness centers and spas cannot be argued.
Some classical pieces to play in your wellness center or spa include:
If you want to explore other relaxing music options other than classical music, reggae provides all the vibes you need.
Sounding like a mixture of soft soul music, a hint of ska, and a handful of Jamaican culture, reggae provides the unique homophonic sounds of relaxation.
Reggae music is soothing and therapeutic music that you can enjoy. Moreover, the feeling is preserved even with the presence of lyrics and a higher tempo than classical music. It is an excellent choice for stress management and infusing the atmosphere with a chilled vibe you cannot get from any other genre.
For some chill reggae songs, you can play in your spa, anything by Bob Marley will do.
Ambient music is a unique genre of music that possesses no persistent beats and plays with consonant harmonies. The slow pace and continuous stream of sound combine to create a sound that will almost automatically relax the listeners.
Ambient music is gentle and emphasizes the atmosphere. There are no jarring sounds that may cause distraction which makes it perfect for creating a particular state of mind.
Ambient music often lacks lyrics and net composition, only existing as a hummable sound that induces calmness and mediating space. It soothes the mind and filters out negative stimuli. It is often used during yoga or meditation to induce a state of clarity.
Some ambient music you can play in you'd spa includes:
Smooth Jazz isn't only literally music to the ears. It has been connected to several positive health benefits and mental health needs.
Jazz reduces stress, improves mental health wellness, and aids physical health. It has been proven to lower blood pressure and relax the body by activating your alpha brain waves.
Smooth jazz music can also activate delta brain waves, which induces better sleep. It reduces anxiety and helps its listeners achieve a calm and relaxed state.
The brain automatically interprets natural sounds as non-threatening, thereby lowering the body’s defenses and reducing the fight-or-flight responses.
Listening to recordings of nature is an immediate mood booster that decreases stress and can even lessen pain. When you listen to nature recordings, you can feel yourself relax deeply and slide into an almost meditative state.
This is why natural sounds are often used on sleep apps for better and deeper sleep.
Some nature sounds you can play in your wellness center, or spa includes:
When it comes to choosing the best relaxing music, you need a platform that provides unlimited options for your clients to enjoy.
Loop TV is a business entertainment and digital signage service that provides free unlimited audio and video entertainment with unique digital signage features. All entertainment services and digital signage features are available for use without the need for royalties or licensing fees.
Loop TV provides over one hundred music video and audio channels to choose from. With Loop TV, you can enjoy relaxing music of all genres in your wellness center or spa at no extra charge.
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To get your free Loop TV media player, enter your business details on the loop business page, and your free media player will be shipped at no extra cost!
